Running training,
reimagined
An app should not decide whether you give 100% or 30% today. You Should.
YOUR TRAINING. YOUR WAY.
There are times when every day feels like Monday. And that’s perfectly okay. But what if your training plan prescribes something on those very days when you have no desire to do it? We are human, not machines. And humans are allowed to slack off, change plans, start from scratch. Trait supports all of that because we have only one goal: to encourage you to keep going. To believe in yourself. To stay committed.
Your boost against the 'no motivation' slump.
Nothing helps you overcome that 'no bother' moment faster than knowing that your training partner is waiting for you outside. Our app is built on collective principles that connect you with yourself and the people who matter to you. Because one thing is certain: When you train together, you're never training alone.
SCIENCE. But humanly.
Knowledge creates results. Our logic follows what truly matters. For each individual. Based on science, not trends. We use sports science and adaptive AI training technology. Human-centered, tested in the lab.
Your run won't be easier with us, but everything around it will. How our app works:
Ready, steady, not today?
Our Readiness Score doesn’t just send you off into the woods. It asks if you actually want to do it today, and how much. You just need to tell us whether you’re up for tearing down trees or more for watering plants on the balcony today. If only your boss were like that too.
Standard plans are just for standard lives.
Training that works for others doesn’t necessarily work for you. We believe the best training is always the one that motivates you to come back tomorrow. That’s why at Trait, thousands of athletes train, each with a different training plan that adapts every day.
With you when it counts.
Connect us with your smartwatch, and we’ll tell you when you can push harder and when you should take it slower. Always ensuring that you get the most out of your training. This doesn’t automatically mean the fastest pace, but a training load that allows you to go for a run again tomorrow.
How hard is too hard?
Incorrect strain can be quite stressful. And it’s even worse when, despite having three different fitness trackers, you still don’t feel that any system fully captures your training condition. With Trait’s Training IMPACT, we’ve developed the first model capable of accurately mapping physical strain, both muscular and cardiovascular, and predicting recovery times.
Be part of the movement!
Best app for beginners! She created a personal training plan for me, which got me on my way step by step! After 9 weeks, I was then able to run 5 km in a row. What a moment.
I was very haphazard for my first half marathon, but now I'm using TRAIT and it's really fun, super easy and perfect to pair with my Apple Watch.
I've now tried a few running training apps — the difference with Trait is that I stuck with them. In my opinion, the reason is that the app creates MY training plan and is very responsive to my individual running experience and needs.
I find the app very nice! I haven't seen any other training app that appeals to me and is so personal. At last, such a completely different approach to sports...
I ran a half marathon in spring and training was barely fun. I then looked for an alternative and with this app I found it! It won't be boring because no training is repeated within a week.
I was very haphazard for my first half marathon, but now I'm using TRAIT and it's really fun, super easy and perfect to pair with my Apple Watch.
Best app for beginners! She created a personal training plan for me, which got me on my way step by step! After 9 weeks, I was then able to run 5 km in a row. What a moment.
I've now tried a few running training apps — the difference with Trait is that I stuck with them. In my opinion, the reason is that the app creates MY training plan and is very responsive to my individual running experience and needs.
I find the app very nice! I haven't seen any other training app that appeals to me and is so personal. At last, such a completely different approach to sports...
I ran a half marathon in spring and training was barely fun. I then looked for an alternative and with this app I found it! It won't be boring because no training is repeated within a week.
